Courtesy of Panlasang Pinoy
Have you ever heard of Utan Bisaya? It’s a tasty Filipino veggie dish that is packed with loads of healthy stuff — perfect for National Nutrition Month!
Ingredients
- 1 medium eggplant, sliced
- 10 pieces okra
- 2 thumbs ginger, sliced
- 1 medium tomato, wedged
- 5 scallions, sliced
- 1½ cups spinach or alugbati
- 1½ cup calabaza squash, cubed
- 1 cup malunggay leaves
- 2 long green pepper
- 2 slices baked fish fillet
- 1 to 2 cups string beans, cut into 2 inch length
- 1 cup sliced loofah (patola)
- salt to taste
- 2 cups water
Instructions
- Bring the water to a boil.
- Add the ginger and squash. Continue to boil for 8 minutes (covered).
- Stir-in the string beans, scallions, okra, and tomato. Let the liquid re-boil and then add the long green pepper and eggplant.
- Stir and add the fish. Cover and cook for 10 minutes.
- Add the payola and malunggay leaves. Cover and cook for 3 to 5 minutes. Add some salt to taste and spinach.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Nutrition Information
Serving size: 4
Courtesy of Panlasang Pinoy
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